Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.3 times more Vitamin B1, 428 times more Vitamin B3, 4.1 times more Vitamin B5, 19.6 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pectin, unsweetened, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 21 times more Magnesium, 2.2 times more Manganese, 40.5 times more Phosphorus, 54.3 times more Potassium, 1.7 times more Sodium and 7.7 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 5.5 times more Copper, 4.4 times more Iron and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.6 times more Fat, 25 times more Saturated Fat, 3.5 times more Omega 6 and 7.8 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 2.2 times more Energy, 3.8 times more Carbohydrate and 4.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pectin, unsweetened, dry mix have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.