Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Pilinuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.8 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 8.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Pilinuts have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Pilinuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 116.3 times more Sodium and 24.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 11.2 times more Calcium, 12.4 times more Copper, 5.7 times more Iron, 14.4 times more Magnesium, 14.7 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 8.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 4.9 times more Energy, 15.9 times more Fat, 25 times more Saturated Fat, 29.9 times more Omega 6 and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.