Lets compare vitamin content per 100 grams of Dried Pilinuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pilinuts have 7.5 times more Vitamin B1, 3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.7 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dried Pilinuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pilinuts have 11.2 times more Calcium, 6.6 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 10.6 times more Manganese, 5.9 times more Phosphorus and 7.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium and 22.8 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 4.5 times more Energy, 15.5 times more Fat, 28.8 times more Saturated Fat, 26.9 times more Omega 6 and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.