Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.4 times more Sodium and 1.3 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.7 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 13.2 times more Manganese and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more Fat, 10.6 times more Saturated Fat and 1.4 times more Omega 6 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.4 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.