Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lotus Root have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.7 times more Sodium than Raw Lotus Root.
While Raw Lotus Root contain 3.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lotus Root have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 49.9 times more Fat, 41.6 times more Saturated Fat, 2.7 times more Omega 3, 18.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw Lotus Root.
While Raw Lotus Root contain 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lotus Root have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.