Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leeks:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Leeks.
While Raw Leeks contain more Vitamin A, 2.1 times more Vitamin B9, 1.6 times more Vitamin C, 9.2 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Leeks have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leeks:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 2.1 times more Potassium, 17.5 times more Sodium and 2.8 times more Zinc than Raw Leeks.
While Raw Leeks contain 4.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese and 2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Leeks have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Energy, 16.6 times more Fat, 31.2 times more Saturated Fat, 3.8 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Leeks.
While Raw Leeks contain 6.2 times more Omega 3 and 18.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Leeks have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.