Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.4 times more Vitamin B2 and 28.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium, 69.8 times more Sodium and 3.3 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 4.8 times more Calcium, 3 times more Copper, 8.2 times more Iron and 197.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Fresh Chinese Jujube have similar amounts of Phosphorus and Zinc per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10 times more Fat than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.9 times more Energy, 3 times more Carbohydrate, more Fructose, 3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.