Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain more Vitamin A, 1.6 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Elderberries have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Elderberries:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 4.2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 58.2 times more Sodium and 3.1 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 2.9 times more Calcium and 2.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Elderberries have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 10 times more Fat, 54.3 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Elderberries.
While Raw Elderberries contain 5.3 times more Omega 3 and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Elderberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.