Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
While Pickled Eggplant contains 1.9 times more Vitamin B2 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 9 times more Phosphorus, 31.7 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 1.9 times more Calcium, 2.2 times more Copper, 4.8 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pickled Eggplant have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Energy, 7.1 times more Fat, 8.9 times more Saturated Fat, 2.5 times more Carbohydrate and 2.6 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 3.1 times more Omega 3 and 22.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pickled Eggplant have similar amounts of Omega 6 and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.