Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Coriander Leaves.
While Raw Coriander Leaves contain more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 3.5 times more Vitamin C, 25 times more Vitamin E and 147.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 7.6 times more Sodium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 5.2 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coriander Leaves have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 9.6 times more Fat, 89.2 times more Saturated Fat, more Omega 3, 6.4 times more Omega 6 and 6.5 times more Carbohydrate than Raw Coriander Leaves.
While Raw Coriander Leaves contain 4.1 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coriander Leaves have similar amounts of Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.