Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Corn:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Sweet Corn have similar amounts of Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Corn:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium and 23.3 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.8 times more Magnesium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Sweet Corn have similar amounts of Iron, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 3.7 times more Fat, 3.8 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.9 times more Omega 6, 29.8 times more Sugars, more Fructose and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Sweet Corn have similar amounts of Omega 3 and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.