Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, lemon wafer:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2 times more Vitamin B2 and 31.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, lemon wafer:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, more Copper, 3.4 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Potassium, 3.1 times more Sodium, 11.3 times more Zinc and 59.9 times more Water than Cookies, gluten-free, lemon wafer.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 3.5 times more Energy, 4.8 times more Fat, 8.4 times more Saturated Fat, 6.1 times more Omega 3, 10.1 times more Omega 6, 3.1 times more Carbohydrate and 201.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.