Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gluten-free, lemon wafer

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Cookies, gluten-free, lemon wafer

97g

Cookies, gluten-free, lemon wafer have 3.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gluten-free, lemon wafer?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Cookies, gluten-free, lemon wafer

42%

58%

500 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, gluten-free, lemon wafer

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

24.2%23.5g

17 gvs23.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

32%10g

4.28 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g

Omega 3

5.95%0.095g

0.055 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

14.6%2.5g

0.87 gvs2.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

55.6%72.2g

82 gvs72.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

56.7%41g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0g

0.24 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

%41g

0.48 gvs41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

0%0g

6.85 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

0%0g

8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, gluten-free, lemon wafer

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

3.64%0.044mg

Thiamine

0.36 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

5.53%0.072mg

Riboflavin

0.13 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg

Vitamin B3

0.39%0.063mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs0.063 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg

Vitamin B5

0%0mg

Pantothenic acid

1.53 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

0%0mg

Pyridoxine

0.67 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

0%0μg

Folates and Folic Acid

106 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

Ascorbic acid

26.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg

Vitamin E

20%3.03mg

Tocopherols and Tocotrienols

0.34 mgvs3.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

Phytomenadione or phylloquinone

7.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, gluten-free, lemon wafer

4.45%44.5mg

Calcium

0.87%8.74mg

44.5 mgvs8.74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg

Iron

2.2%0.17mg

2.12 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

0.69%2.9mg

72 mgvs2.9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

0.8%0.018mg

0.54 mgvs0.018 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg

Phosphorus

5.4%38mg

277 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg

Potassium

1.03%35mg

1301 mgvs35 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

0%0μg

1.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg

Sodium

7.2%108mg

1195 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

0.26%0.029mg

1.16 mgvs0.029 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g

Water

0.029%1.1g

230 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, lemon wafer:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 116.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 8.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, lemon wafer:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Copper, 12.1 times more Iron, 24.7 times more Magnesium, 29.1 times more Manganese, 7.3 times more Phosphorus, 37.2 times more Potassium, 11.1 times more Sodium, 40 times more Zinc and 211.4 times more Water than Cookies, gluten-free, lemon wafer.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.4 times more Fat, 2.4 times more Saturated Fat, 1.7 times more Omega 3, 2.9 times more Omega 6 and 57.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, lemon wafer have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCookies, gluten-free, lemon waferVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gluten-free, lemon wafer

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gluten-free, lemon wafer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: