Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 1.2 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 6.4 times more Vitamin B1, 20.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 23.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Sodium and 7.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.3 times more Calcium, 6.1 times more Copper, 15.8 times more Iron, 5.7 times more Magnesium, 15.8 times more Manganese, 3.6 times more Phosphorus, 34.6 times more Selenium and 8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.6 times more Energy, 4.6 times more Omega 3, 8.7 times more Omega 6, 3.2 times more Carbohydrate, 112.4 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.