Comparing Nutrients in 100 grams Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
7%
13%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 5.6 times more Vitamin B1, 24.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin D and 23.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.3 times more Calcium, 3.3 times more Copper, 13.1 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 3 times more Phosphorus, 173 times more Selenium and 6.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium and 7.4 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.4 times more Energy, 4.1 times more Omega 3, 7.8 times more Omega 6, 2.8 times more Carbohydrate, 81.4 times more Sugars, 4.2 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.