Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B12 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Sodium and 10.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 10.2 times more Calcium, 4.8 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.7 times more Energy, 2.2 times more Fat, 2.8 times more Carbohydrate, 125.4 times more Sugars, 3.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.