Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 77 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 7 times more Vitamin B1, 23.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 5.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 18.8 times more Calcium, 14.3 times more Iron, 5.7 times more Magnesium, 5 times more Phosphorus, 1.8 times more Sodium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.5 times more Energy, 1.3 times more Fat, 2.7 times more Carbohydrate, 6 times more Sugars, 6.5 times more Fiber and 7.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.