Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 10.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.6 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium, 1.4 times more Zinc and 19.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 5.9 times more Calcium, 1.8 times more Manganese, 3.4 times more Phosphorus and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.9 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 9.8 times more Omega 3, 9.4 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.