Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pudding-type, white, unenriched, dry mix has 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 9.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pudding-type, white, unenriched, dry mix has 5.9 times more Calcium, 1.3 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 6.5 times more Potassium, 1.6 times more Zinc and 18 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, unenriched, dry mix has 2.6 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 8.7 times more Omega 3, 8.4 times more Omega 6, 2.9 times more Carbohydrate and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.