Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B6 and 38.5 times more Vitamin C than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 6.4 times more Vitamin B1, 11.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Bollilo Mexican Roll Bread have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bolillo Mexican Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 2.6 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.2 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 77.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread contains 2.2 times more Energy, 3.2 times more Omega 3, 3.8 times more Omega 6, 2.3 times more Carbohydrate, 16.9 times more Sugars, more Fructose and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Bollilo Mexican Roll Bread have similar amounts of Fat, Saturated Fat and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.