Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Bollilo Mexican Roll Bread has 5.6 times more Vitamin B1, 13.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 4.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 and 59 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Bollilo Mexican Roll Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Bollilo Mexican Roll Bread has 3.2 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 388 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 2.4 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 2 times more Energy, 1.3 times more Saturated Fat, 2.8 times more Omega 3, 3.4 times more Omega 6, 2 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Bollilo Mexican Roll Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Fiber per 100 g.
Both Bollilo Mexican Roll Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.