Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Instant Tea:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 18.5 times more Vitamin B2, 107 times more Vitamin B3, 56 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Instant Tea:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 7.7 times more Copper, 12.4 times more Iron, 10.5 times more Magnesium, 81 times more Phosphorus, 27.1 times more Potassium, 58.2 times more Sodium and 34 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Diet Lemon Instant Tea have similar amounts of Manganese per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 73 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.5 times more Carbohydrate, more Fiber and 117 times more Protein than Diet Lemon Instant Tea.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.