Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 25.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.9 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 3.7 times more Calcium, 2.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Energy, 21.7 times more Fat, 9 times more Saturated Fat, more Omega 3, 42.3 times more Omega 6, 4.3 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 14 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.