Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 2.8 times more Vitamin B2, 2.1 times more Vitamin C, 4.1 times more Vitamin E and 20.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Snap Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 1.8 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 2.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yellow Snap Beans have similar amounts of Copper, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Energy, 41.6 times more Fat, 48 times more Saturated Fat, 11 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 2.3 times more Omega 3, 15.6 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.