Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Snap Beans have 3.4 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 18.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Snap Beans have 2.8 times more Calcium, 1.4 times more Iron, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.6 times more Phosphorus, 2.3 times more Potassium, 65.2 times more Sodium and 1.7 times more Zinc than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Snap Beans have 2 times more Omega 3, 11.3 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 42.8 times more Fat, 41.6 times more Saturated Fat, 12.3 times more Omega 6, 3.9 times more Carbohydrate and 1.4 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.