Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Yellow Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.5 times more Vitamin B2, 1.7 times more Vitamin C and 21.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Yellow Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.5 times more Phosphorus, 2 times more Potassium, 116.3 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 3.2 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Magnesium per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Energy, 23.8 times more Fat, 26.6 times more Saturated Fat, 6.2 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.1 times more Omega 3, 10.6 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.