Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 58.2 times more Sodium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 3.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Amaranth Grain have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 3.2 times more Fat and 1.3 times more Carbohydrate than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Amaranth Grain have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 100 g.