Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.6 times more Vitamin B1, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.9 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.5 times more Manganese, 5.4 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.7 times more Energy, 43.2 times more Fat, 108.2 times more Saturated Fat, 7.8 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.