Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Extruded Par Fried Potatoes:
Frozen Extruded Par Fried French Fried Potatoes contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Drained Canned Carrots with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Extruded Par Fried Potatoes:
Drained Canned Carrots with Salt have 2.8 times more Calcium, 3.3 times more Copper, 2 times more Manganese and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 2.1 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, 2 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes contain 10.4 times more Energy, 78.7 times more Fat, 126.2 times more Saturated Fat, 13.6 times more Omega 6, 5.4 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.