Lets compare vitamin content per 100 grams of Potatoes vs Oranges:
Raw Whole Potatoes have 3.8 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B9, 2.7 times more Vitamin C and 18 times more Vitamin E than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Whole Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potatoes vs Oranges:
Raw Whole Potatoes have 2.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Oranges have similar amounts of Water per 100 g.
Both Raw Whole Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 11.4 times more Sugars than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Oranges have similar amounts of Fiber per 100 g.
Both Raw Whole Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.