Lets compare vitamin content per 100 grams of Canned Potatoes vs Valencia Oranges:
Canned Potatoes Solids no Salt have 3.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Potatoes Solids no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes vs Valencia Oranges:
Canned Potatoes Solids no Salt have 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids no Salt have 1.2 times more Energy, 1.3 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
Both Canned Potatoes Solids no Salt and Raw Valencia Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Potatoes Solids no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.