Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Navel Oranges:
Boiled Peeled Potatoes no Salt have 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B9, 8 times more Vitamin C and 15 times more Vitamin E than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Navel Oranges:
Boiled Peeled Potatoes no Salt have 4.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peeled Potatoes no Salt have 1.8 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.6 times more Sugars and 8 times more Fructose than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.