Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Frozen Chopped Broccoli:
Boiled Peeled Potatoes no Salt have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.1 times more Vitamin B2, 7.4 times more Vitamin B9, 7.6 times more Vitamin C, 122 times more Vitamin E and 36.9 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Frozen Chopped Broccoli:
Boiled Peeled Potatoes no Salt have 4.4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.6 times more Iron, 2.1 times more Manganese, 9.3 times more Selenium, 4.8 times more Sodium and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peeled Potatoes no Salt have 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 1.5 times more Sugars, 3 times more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.