Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Baked Red Potatoes:
Boiled Peeled Potatoes Flesh with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B2, 3 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Baked Red Potatoes:
Boiled Peeled Potatoes Flesh with Salt have 20.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Copper, Manganese and Water per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 1.6 times more Sugars and 1.3 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.