Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Carrots:
Boiled Potato Skin no Salt has 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Boiled Potato Skin no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Carrots:
Boiled Potato Skin no Salt has 1.4 times more Calcium, 19.5 times more Copper, 20.2 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Carrots have similar amounts of Water per 100 g.
Both Boiled Potato Skin no Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt has 1.9 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Protein than Raw Carrots.
Both Boiled Potato Skin no Salt and Raw Carrots have similar amounts of Fiber per 100 g.
Both Boiled Potato Skin no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.