Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Canned Carrots with Liquids and Salt:
Boiled Potato Flesh, Cooked In Skin without Salt has 5.6 times more Vitamin B1, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 73 times more Vitamin E and 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Canned Carrots with Liquids and Salt:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese and 60 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin without Salt has 3.8 times more Energy, 3.7 times more Carbohydrate and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.