Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Potato Skin:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Potato Skin no Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Potato Skin:
Canned Carrots Solids and Liquids with Salt have 17.1 times more Sodium than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.5 times more Calcium, 8.5 times more Copper, 11.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Potato Skin no Salt have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt contains 3.4 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.