Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Frozen Chopped Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B2, 6.7 times more Vitamin B9, 4.3 times more Vitamin C, 122 times more Vitamin E and 36.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Frozen Chopped Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 4.9 times more Copper, 1.2 times more Magnesium and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.6 times more Iron, 2.1 times more Manganese, 9.3 times more Selenium, 6 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 1.5 times more Sugars, 2.9 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.