Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.1 times more Vitamin B2, 5.6 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 40 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Broccoli:
Boiled Potato Flesh, Cooked In Skin without Salt has 5.5 times more Copper, 1.7 times more Magnesium and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 2.3 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin without Salt has 3.1 times more Energy and 3.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 1.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.