Lets compare vitamin content per 100 grams of Boiled Whole Potato Flesh with Salt vs Boiled Broccoli:
Boiled Potato Flesh, Cooked In Skin with Salt has 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.2 times more Vitamin B2, 10.8 times more Vitamin B9, 5 times more Vitamin C, 29 times more Vitamin E and 64.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Whole Potato Flesh with Salt vs Boiled Broccoli:
Boiled Potato Flesh, Cooked In Skin with Salt has 3.1 times more Copper, 12.4 times more Fluoride, 1.3 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin with Salt has 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 1.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.