Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Potato Skin with Salt:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10.8 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Potato Skin with Salt.
While Boiled Potato Skin with Salt contains 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Potato Skin with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Potato Skin with Salt:
Boiled and Drained Broccoli has 1.2 times more Phosphorus and 5.3 times more Selenium than Boiled Potato Skin with Salt.
While Boiled Potato Skin with Salt contains 14.4 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Potato Skin with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 than Boiled Potato Skin with Salt.
While Boiled Potato Skin with Salt contains 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Potato Skin with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Potato Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.