Lets compare vitamin content per 100 grams of Boiled Whole Potato Flesh with Salt vs Canned Kidney Beans:
Boiled Potato Flesh, Cooked In Skin with Salt has 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Whole Potato Flesh with Salt vs Canned Kidney Beans:
Boiled Potato Flesh, Cooked In Skin with Salt has 1.4 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 3.8 times more Iron, 2 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin with Salt has 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 2 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.