Lets compare vitamin content per 100 grams of Baked Potato Skin vs Baked Red Potatoes:
Baked Potato Skin has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Baked Whole Red Potatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Baked Potato Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Baked Red Potatoes:
Baked Potato Skin has 3.8 times more Calcium, 4.7 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 2.3 times more Energy, 2.4 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Potato Skin and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Baked Potato Skin as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.