Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Peeled Potatoes:
Baked Potato Skin has 1.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Peeled Potatoes:
Baked Potato Skin has 4.3 times more Calcium, 4.9 times more Copper, 22.7 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.6 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 2.3 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars, 4.4 times more Fiber and 2.5 times more Protein than Boiled Peeled Potatoes no Salt.
Both Baked Potato Skin as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.