Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Broccoli:
Baked Potato Skin has 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 4.9 times more Vitamin B9, 4.8 times more Vitamin C, 36.3 times more Vitamin E and 83 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Baked Potato Skin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Broccoli:
Baked Potato Skin has 13.4 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium, 2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled and Drained Broccoli have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 5.7 times more Energy, 6.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Baked Potato Skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.