Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Potato Flesh, Cooked In Skin:
Boiled and Drained Broccoli has more Vitamin A, 6.2 times more Vitamin B2, 10.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Potato Flesh, Cooked In Skin:
Boiled and Drained Broccoli has 8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 3.1 times more Copper, 12.4 times more Fluoride and 1.3 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 1.5 times more Sugars, 2.6 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.