Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Boiled Broccoli:
Baked Potatoes Skin with Salt have 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 4.9 times more Vitamin B9, 4.8 times more Vitamin C, 36.3 times more Vitamin E and 83 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Baked Potatoes Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Boiled Broccoli:
Baked Potatoes Skin with Salt have 13.4 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 6.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium and 1.9 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Boiled and Drained Broccoli have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Skin with Salt have 5.7 times more Energy, 6.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Baked Potatoes Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.