Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Frozen Chopped Broccoli:
Baked Potatoes Skin with Salt have 2.3 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3 times more Vitamin B9, 4.2 times more Vitamin C, 30.5 times more Vitamin E and 47.7 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Baked Potatoes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Frozen Chopped Broccoli:
Baked Potatoes Skin with Salt have 21.5 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 4 times more Selenium and 1.9 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Skin with Salt have 7.6 times more Energy, 9.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Baked Potatoes Skin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.