Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Boiled Kidney Beans:
Baked Potatoes Flesh with Salt have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Boiled Kidney Beans:
Baked Potatoes Flesh with Salt have 241 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh with Salt have 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 17 times more Omega 3, 4.3 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Baked Potatoes Flesh with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.