Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Valencia Oranges:
Frozen Potato Wedges have 5.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 4.3 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Potato Wedges as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Valencia Oranges:
Frozen Potato Wedges have 7.8 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 2.6 times more Energy, 7.3 times more Fat, 15.7 times more Saturated Fat, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Frozen Potato Wedges and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Frozen Potato Wedges as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.